Stress Busters

Below are short (under 20 minute) video resources on stress relieving activities/ exercises.  


3/15/2021 Activity 1 Direct-Self Compassion Link:   https://self-compassion.org/category/exercises/  Dr. Kristen Neff- Self Compassion- Guided Meditations https://self-compassion.org

 

3/22/2021 Activity 2 Direct- Drawing Meditation Link:   https://youtu.be/0kcAFq7C_CA

10 Minute Mindfulness Drawing Meditation- Art Mindfully (Aug 10,2017), Katherine Supplies- plain paper and multi-color drawing materials (colored pencils or pens).

 

3/29/2021 Liz Hirner Progressive Muscle Relaxation- Recording  

https://bayriverstelehealth.zoom.us/rec/share/dgMhRnwgbTF2of8anfSeu-XztJk-1t-h-FT0xrDWMJondu_-uQz9MXmJcBh5Gp4V.xjXM4uLBIytCd_I0

 

4/5/2021 Sara Hallberg (Part 1)– Tapping intervention- Emotional Freedom Technique- Nick Ortner 

https://bayriverstelehealth.zoom.us/rec/share/sUGSYGqLFVTHGuqBm-bUzx2qzgOIlmT5qZ9DzGzzhrVc5sAXUxdOl6-5Gnlg4u4L.pVFFR1XQRqj6HqgQ

4/12/21 Emily Eanes- Guided Pebble Meditation- helps with anxiety and to increase focus when worry thoughts are overwhelming

https://bayriverstelehealth.zoom.us/rec/share/vTqL8hcLBAYeBKOj4xaaPhrc_UJOFIxA4C27PWXam9tA3apC31WQTs9VxeOSafTp.stq34c_h9OrBN9WA

 

4/19/21 Sara Hallberg (Part 2)- Tapping intervention- Emotional Freedom Technique- Nick Ortner

https://bayriverstelehealth.zoom.us/rec/share/dhC0BLwANQwI7fKEVBgIARb3Owbr0IoaYVbOt_c9Qz8BxluHLA_epv1SsZ7eg9xE.tbbKsdqhTDKGWFpY 

 

Brene Brown on Blame- learn about the problems with the process of blame and laugh a little

https://youtu.be/RZWf2_2L2v8?list=PLsMbKKq0n9d0E2M3vNBrzW5voZwXyWxNt

 

Brene Brown on Empathy- learn about the process of empathy and the benefits of being vulerable 

https://youtu.be/1Evwgu369Jw?list=PLsMbKKq0n9d0E2M3vNBrzW5voZwXyWxNt


5/24/21 - Kendra Parsons, Healthy Families, facilitating a You Tube video of Qigong practice for deep breathing and stretching, led by Don Fiore
https://bayriverstelehealth.zoom.us/rec/share/l8XLC49mZwKwhMD0vPhYj0GILa0pAJToeEb-nbFzPsJa71gtEYRiGk_OAEC_Z6pN.BLEZb8ofmA5eYphq